Brewyard Coffee @ SS15, Subang Jaya

A new coffee cafe, Brewyard just started brewing in the neighbourhood of SS15, Subang Jaya. The cafe officially opened its door for business on 2nd May 2014. Although less than 2 months old, Brewyard is certainly gaining its popularity among coffee lovers and will surely become one of the hottest spot in time to come.

For those who are unaware, Brewyard is just situated a few doors away from COSANS Coffee. You might miss the shop but look out for its black signboard with the brown wordings.

[Review] TruDtox - Natural Herbal Cleansing

I had been consuming TruDtox 2 times a week to cleanse my body. Let me share with you the experience I had when I just started to try it. But before that, let me briefly introduce the product.

TruDtox™ is a Swiss natural and organic botanical tea that WORKS GENTLY to cleanse and help strengthen our body’s own natural detox organs. It is made of 100% organically-cultivated herbs, flora and teas that are traditionally known to help our body detoxify. TruDtox™ does not contain harsh laxatives and as such, will not create bowel dependency.

One of the reasons that I'm not afraid to try it out is because of its organically-cultivated ingredients. Most importantly is without chemical that is harmful to our bodies. Being a health-conscious person, I have high alert on things that enter from my mouth. I bet you would not want to consume anything that give you side effect that damage your body in the long run.

Let me quickly let you know how I prepare my TruDtox:

[Registration] Live Great Run 2014

Live Great Run is back again on 9th November 2014 (Sunday). The run is owned by Great Eastern Life to inspire everyone to lead a healthy lifestyle by being physically and mentally fit. The organiser for this annual event is Hivelocity Events Sdn Bhd. Similar to previous years, the distance and venue remain the same.

Get ready for a fun-filled and exciting run this year. Test your endurance in the 12km Run or team up with loved ones for a fun-filled 3km Run.


Race details

• Location: Menara MATRADE, Kuala Lumpur
• Starting time: 7.00am (12KM), 7.20am (3KM Buddy Run) & 7.30am (3KM Family Run)
• Distance:  12KM, 3KM Buddy Run & 3KM Family Run
• Early Bird Fees: RM40 (12KM) & RM50 (3KM) till 31st July 2014 (Thursday)
• Normal Fees: RM50 (12KM) & RM60 (3KM) from 1st August 2014 (Friday)
• Finisher Medal for 12KM Finishers
• Closing date: 30th September 2014 (Tuesday)

[Registration] Lion Parkson Run 2014

The Parkson Corporation is socially responsible and fully supports to organise Lion Parkson Run that will be held on 14th September 2014 (Sunday). The main objective of the run is to raise over RM1 million for Home for Handicapped & Mentally Disabled Children Selangor located at Lot 1648, Jalan Angkasa, Bandar Mahkota Banting, Selangor.