Brewyard Coffee @ SS15, Subang Jaya

A new coffee cafe, Brewyard just started brewing in the neighbourhood of SS15, Subang Jaya. The cafe officially opened its door for business on 2nd May 2014. Although less than 2 months old, Brewyard is certainly gaining its popularity among coffee lovers and will surely become one of the hottest spot in time to come.

For those who are unaware, Brewyard is just situated a few doors away from COSANS Coffee. You might miss the shop but look out for its black signboard with the brown wordings.

[Review] TruDtox - Natural Herbal Cleansing

I had been consuming TruDtox 2 times a week to cleanse my body. Let me share with you the experience I had when I just started to try it. But before that, let me briefly introduce the product.

TruDtox™ is a Swiss natural and organic botanical tea that WORKS GENTLY to cleanse and help strengthen our body’s own natural detox organs. It is made of 100% organically-cultivated herbs, flora and teas that are traditionally known to help our body detoxify. TruDtox™ does not contain harsh laxatives and as such, will not create bowel dependency.

One of the reasons that I'm not afraid to try it out is because of its organically-cultivated ingredients. Most importantly is without chemical that is harmful to our bodies. Being a health-conscious person, I have high alert on things that enter from my mouth. I bet you would not want to consume anything that give you side effect that damage your body in the long run.

Let me quickly let you know how I prepare my TruDtox:

[Registration] Live Great Run 2014

Live Great Run is back again on 9th November 2014 (Sunday). The run is owned by Great Eastern Life to inspire everyone to lead a healthy lifestyle by being physically and mentally fit. The organiser for this annual event is Hivelocity Events Sdn Bhd. Similar to previous years, the distance and venue remain the same.

Get ready for a fun-filled and exciting run this year. Test your endurance in the 12km Run or team up with loved ones for a fun-filled 3km Run.


Race details

• Location: Menara MATRADE, Kuala Lumpur
• Starting time: 7.00am (12KM), 7.20am (3KM Buddy Run) & 7.30am (3KM Family Run)
• Distance:  12KM, 3KM Buddy Run & 3KM Family Run
• Early Bird Fees: RM40 (12KM) & RM50 (3KM) till 31st July 2014 (Thursday)
• Normal Fees: RM50 (12KM) & RM60 (3KM) from 1st August 2014 (Friday)
• Finisher Medal for 12KM Finishers
• Closing date: 30th September 2014 (Tuesday)

[Registration] Lion Parkson Run 2014

The Parkson Corporation is socially responsible and fully supports to organise Lion Parkson Run that will be held on 14th September 2014 (Sunday). The main objective of the run is to raise over RM1 million for Home for Handicapped & Mentally Disabled Children Selangor located at Lot 1648, Jalan Angkasa, Bandar Mahkota Banting, Selangor.

[Registration] Parkcity Run 2014

Parkcity Run 2014 is back on 23rd November 2014 (Sunday). Entering into its 4th year since 2011, the annual event is organised by The International School @ Parkcity, Kuala Lumpur. It is an amazing race for families and friends. Dedicated categories for kids to join the run as well. 

Race details

• Location: The International School @ Desa Parkcity, Kuala Lumpur
• Starting time: 7.00am (10KM) & 7.10am (5KM)
• Distance:  10KM & 5KM (Adult) and 600M & 2.2KM (Kids)
• Normal Fees: RM50 till 28th July 2014 (Monday)
• Late Fees: RM55 from 29th July 2014 (Tuesday)
• Kids Fees: RM25
• Finisher Medal for All Finishers
• Closing date: 20th October 2014 (Monday) or upon reaching 4,000 participants

[Registration] The Color Run Malaysia

Everyone please get ready for The Color Run 5K in Kuala Lumpur on 17th August 2014 (Sunday). The event is organised by CIMB Bank. For those who unsure, The Color Run was founded in January 2012 as an event to promote healthiness and happiness by bringing the community together to participate in the “Happiest 5k on the Planet”. They are the original paint race and have created a completely new genre of running events that continues to grow exponentially.

The simple rules of the run:

1. Wear white shirt at the starting line
2. Finish plastered in color!

[Registration] Energizer Night Race 2014

Energizer Night Race 2014 is back in Malaysia after stop holding it in year 2013. Welcome back Energizer! The date is set on 9th August 2014 (Saturday).  The race is organised by Twenty First Century Sports Sdn Bhd (same organiser for Putrajaya Night Marathon). The venue has changed from the previous Sepang International Circuit to Dataran Merdeka. Is going to be a night city run instead of race track run.

I bet most seasoned runners still sceptical on the race since they had bad experiences on previous years. I was one of the victim as well. However, I think they deserve a chance to make it even better and bigger (cross finger). I had done with my registration. Now is your turn!

[Registration] "Plant A Tree, Plan A Hope" Batik Sarong Charity Fun Run 2014

In conjunction with International Day of Peace, Yayasan CNI is proud to organise "Plant A Tree, Plan A Hope" Batik Sarong Charity Fun Run 2014. Save your calendar on 21st September 2014 (Sunday). For those who are not aware, Yayasan CNI was established in 1998, the foundation has since then grown from strength to strength – spreading care and love in sponsoring numerous charitable activities such as education, public welfare, cultural, art and sports institutes.

Race details

• Location: Wisma CNI, Hicom-Glenmarie, Shah Alam
• Starting time: 7.30am
• Distance:  3KM & 5KM
• Registration Fees: RM20
• Participants Entitlement: T-shirt or Sarong, Poly bag of seedling, Goodie bag, Completed Certificate, Lucky Draw entry

How to Register?

[Registration] Mizuno Waze Run 2014

Mizuno Waze Run 2014 is back this year on 24th August 2014 (Sunday). Similar to last year, the venue of the event is at Putrajaya. The previous distance of 7KM is increased to 10KM. The run is organised by World Of Sports and is only open for 5,000 participants.

Race details

• Location: Dataran Putrajaya, Presint 3, Putrajaya
• Starting time: 6.45am
• Distance:  16KM & 10KM
• Normal Fees: RM60 (16KM) & RM55 (10KM)
• Finisher Medal for All Finishers
• Closing date: 3rd August 2014 (Sunday) or upon reaching 5,000 participants